December: Wim Hof Breathing
Preface: As my new year's resolution for 2020, I am going to set 12 goals rather than one. In the hope of making goal setting and tracking an integrated habit, I will be setting a goal at the beginning of every month rather than just once at the beginning of the year. The formula is this. In the first week of every month, I will make progress towards a defined goal every single day for at least 10 minutes. At the end of the first week, I will evaluate the goal that I set and decide whether or not I wish to continue working toward that goal. For the rest of the month, I may continue to work on that goal at my own pace. At the end of every month, I will make a blog post about what I did/learned/accomplished. I decided to start my resolution a month early to test it out and see if I like it so here is my first month of goal exploration. December: My goal for December was to try out a meditation/breathing method developed by Wim Hof. I was inspired by a youtube channel called...